IMPROVE YOUR FITNESS.
IMPROVE THE RIDE.
WHY FITNESS MATTERS
Your ride is only as strong as the body behind it. Fitness is the foundation for handling tough terrain, riding longer, and performing at your best. Strength, power, and endurance aren't optional—they're essential.
MUSCLE IS ARMOR
The more muscle you have, the more likely you are to survive the unexpected impacts that can occur. Muscle acts as armor to the human body and helps to protect your joints. Resistance training increases bone density. Stronger bones are harder to break. Both of which we do on the bike.
DIRT BIKING IS A FULL
BODY WORKOUT
TRAIN TO WITHSTAND THE RIDE.
Dirt biking is a total body workout, so you need to train the whole body. It is a unit and should be trained as one. We use barbells, dumbbells, kettlebells, cardio equipment, bands and gravity all to our advantage to get the most out of the gym. We don’t advertise unrealistic fairy tales, or promote 10 day juice cleanses.
Put in the work, reap the rewards.
FIT RIDERS
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Experience less fatigue and exhaustion
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Have more control
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Ride longer days, back to back!
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Recover quicker after rides
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Are more durable, less risk prone to injury. Muscle is armor!
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Have more stamina/endurance
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HAVE MORE FUN!
VS
UNFIT RIDERS
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Get fatigued quickly
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Unable to enjoy long days, only survive
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Hit "The wall" early in rides
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Make bad, risky, costly decisions
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Get injured more often
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Blame their bike set up
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Have less fun
SMALL MUSCLES MATTER.
Not only does Enduro Method provide a total body workout but we also focus on strengthening the areas prone to injury and fatigue on the bike. The body is a complex mechanism, no system works independently from any other. No different from how the muscular and cardiovascular systems are intertwined. It is not enough to do cardio with no strength training and vice a versa. It all must be trained to work together. Enduro Method provides a path to follow that takes all the guesswork out of the equation.
$24
/month
FOUNDATION
MEMBERSHIP
Establish a solid foundation of fitness with minimal equipment and just three 45-minute workouts per week!
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3x Days a week of training
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Minimal equipment needed
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45min Workouts
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Billed Monthly
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Video demonstrations for all exercises
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See your full week of training
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Training delivered through Fitr app
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Track your workouts and see your progress
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No minimum time contract required
$49
/month
PERFORM
MEMBERSHIP
Elevate your ability to perform on the bike. Build strength, power, and endurance. Designed for athletes looking to push their potential and leave no stone unturned.
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5x Days a week of training
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Full gym access required
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45-75min Workouts
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Billed Monthly
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Video demonstrations for all exercises
-
See your full week of training
-
Training delivered through Fitr app
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Track your workouts and see your progress
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No minimum time contract require
*Includes access to the Foundation Training Program.
MONTHLY MEMBERSHIPS
ONLINE TRAINING
FOR DIRT BIKERS
Enduro Method training plans are designed specifically for dirt bikers who want to perform at their best, on and off the bike. Our programs build the strength, power, endurance, and resilience you need to handle your machine and the elements.