TRAINING DESIGNED TO PREPARE YOU FOR THE TRAILS.
GET IN. GET OUT. GET STRONGER, GET FITTER, WITH LIMITED TIME.
Enduro Method Foundation Program is great for:
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Those short on time to train during the week
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Those who workout at home and have limited equipment
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Athletes who are in season and want to stay strong all year round
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Weekend warriors who want to get fitter and enjoy riding when they can
FOUNDATION
PROGRAM INFORMATION
Dirt Bike riders who are limited on time but still prioritize fitness so they can excel on the ride.
Minimum equipment based training. We still use classic strength principles, mixed in with conditioning for the anaerobic and aerobic system, to get the best training stimulus we can, without needing a complete home gym set up or gym membership. If you have those things, that is great and you can still do the Foundation training program!
For the Foundation training track, here is the recommended equipment list: Assortment of DB's pairs (20-40's M, 10-30's W) or KB's, Jump Rope, Plyo Box 16-24” Tall (Yeti cooler works, just make sure surface is stable), Bench, Pull up bar or high rings, ability to Run, or some piece of cardio equipment (Concept 2 Rower, Bike or Ski erg…Assault style bike, etc…)
Workouts that are 45min or less, 3 days per week. Each daily session has a warm-up built in, and each session has a purpose. The week is designed to be gone through in the order prescribed.
That is ok. Even though the program is designed to be done 3 days per week, that does not mean that getting in 1 or 2 days per week will not allow you to make progress! Do what you can when you can!
FOUNDATION
MEMBERSHIP
$24
/month
Establish a solid foundation of fitness with minimal equipment and just three 45-minute workouts per week!
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3x Days a week of training
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Minimal equipment needed
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45min Workouts
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Billed Monthly
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Video demonstrations for all exercises
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See your full week of training
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Training delivered through Fitr app
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Track your workouts and see your progress
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No minimum time contract required
1 effecient training
Become more durable and recover faster from big days on the bike
2 minimal equipment needs
For the Foundation training track, here is the recommended equipment list: Assortment of DB's pairs (20-40's M, 10-30's W) or KB's, Jump Rope, Plyo Box 16-24” Tall (Yeti cooler works, just make sure surface is stable), Bench, Pull up bar or high rings, ability to Run, or some piece of cardio equipment (Concept 2 Rower, Bike or Ski erg…Assault style bike, etc…)
Designed for those who want to get fitter without spending hours in the gym every day. Get stronger, build muscular and aerobic endurance with 3, 45-minute sessions each week.
3 improve overall
performance
ABOUT
FOUNDATION
MEMBERSHIP
*Access to a full gym is recommended
