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6 Ways To Progress and Regress Exercises

  • Writer: Joshua Rempel
    Joshua Rempel
  • Aug 18, 2022
  • 1 min read

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Enduro Method Podcast Episode 034

6 Ways To Progress and Regress Exercises

How do you know when to make an exercise harder or easier? We discuss various strategies to be able to identify and then make adjustments to exercises to keep progress going in the right direction.





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