6 Ways To Progress and Regress Exercises
Enduro Method Podcast Episode 034
6 Ways To Progress and Regress Exercises
How do you know when to make an exercise harder or easier? We discuss various strategies to be able to identify and then make adjustments to exercises to keep progress going in the right direction.
Click here to listen on Spotify
Click here to listen on Apple Podcast
Or search for Enduro Method on any of your favorite podcast listening platforms.