Expectations without the work ethic. Are said from a place of insecurity, they set you up for failure.  Expectations said from a place of...

General to Specific You don’t know what you don’t know. Some learn better by reading, some listening, some watching.  All of us learn by...

Mental toughness can be transient.  You can build it, use it, have it.  Then it can go away. It must be constantly cultivated and sought...

How many more things would you be willing to pursue? How many more avenues would be opened up for you to explore? We are bombarded with...

An opportunity exists, every day. It exists because you have put yourself in a position to make a difference, you showed up. But, that is...

Get strong, build endurance.

Treats him or herself like a professional athlete. They do what they can when they can to constantly stack small wins over time. In the...

Functional training gets thrown around a lot. It has become a buzzword to attract people away from a more traditional bodybuilding style...